Forge turns how you actually trained into a smarter next program. Hand it to the AI of your choice or let Forge build the phase itself. No accounts. No servers. No tracking.
Most trackers just store numbers. Forge reads them. Adherence, progress, stalls, fatigue, your own notes. The result is a better next block.
Analyses your last five weeks across every program and writes plain-English insights. What progressed, what stalled, where you ran out of gas.
Jot a niggle or "felt strong" on any exercise and Forge folds it into your next program. Tiny inputs, smarter output.
Double-progression done right. Targets follow the weight you actually completed your reps at. Drop a set, skip a set, carry it forward. It keeps up.
In the app, the Dynamic Island, the Lock Screen and a Home Screen widget. Never miss a rest cue again, even with your phone face down.
Start on your phone. Your Apple Watch auto-records heart rate and reps, then saves the session straight to Apple Fitness. Phone stays in charge.
A plate calculator loaded with the plates your gym actually stocks, per-side or total, so you never do bar math mid-set.
Tick the insights that matter, add your goals and injuries, and Forge assembles a coach-grade brief. Paste it into the assistant you already use. Or let Forge build the block in-app. Nothing leaves your device unless you send it — to the AI you choose, or your own encrypted iCloud backup.
One timer, four places to read it. Forge keeps your eyes off the screen and your hands free.
Tap to expand for the full set and target.
Glanceable countdown without unlocking.
Pin the current set. Tap to jump back in.
A taste of the in-app math. Punch in a target. Forge shows exactly what to load per side.
Tap any exercise to see weight and reps over time. Data-bearing lifts first. The rest tucked below.
Shipping in beta order, paced against real user feedback. Want one of these to land sooner? Tell me in the TestFlight feedback panel.
PRs, streaks and achievements, then plan your next block in one tap. Light gamification, no slot-machine nonsense.
A guided, injury-aware onboarding that pre-fills your goals and constraints, then feeds both the AI and the in-app builder.
Start and finish a set from the Watch, Lock Screen and widgets. Live reps shown 3 / 8 as you go.
Rotate the body, tap a muscle group, see your data for that muscle. Plain English, no anatomy degree required.
A licensed exercise-animation library so you never wonder what a Meadows Row looks like mid-warmup.
Bring your own AI key, encrypted iCloud backup and RPE-based autoregulation. Then App Store launch.
No cross-platform shortcuts. Pure Apple frameworks, so it's fast, offline and at home on the platform.
Forge is in open beta on TestFlight. Free, no commitment. Jump in, train with it and help shape what gets built next.
Join the TestFlight beta →